Have you ever experienced dry eyes tiered eyes,headaches,neck pain or blurred vision while using your PC?Then you might be suffering from Computer Vision Syndrome(CVS).It can affect anyone who spends three or more hours a day in front of computer monitors, and the population at risk is potentially huge.According to report published in Medical Practices and Reviews,70 million workers are affected by CVS.
Luckily the solution for the problem is quite simple.Just follow six simple steps!
(1) Keep blinking.
It washes your eyes in naturally therapeutic tears.
(2) Remember 20-20-20.
Every 20 minutes, spend 20 seconds looking at something 20 feet away, minimum.
(3) Get the right light.
Good lighting isn’t just flattering – it’s healthy for your eyes. So, keep bright lighting overhead to a minimum. Keep your desk lamp shining on your desk, not you. Try to keep window light off to the side, rather than in front or behind you. Use blinds and get a glare screen. Position the computer screen to reduce reflections from windows or overhead lights.
(4) Monitor your monitor.
Keep it at least 20 inches from your eyes. Center should be about 4 to 6 inches below your eyes. Also, make sure it’s big enough and with just the right brightness and contrast. Adjust the screen so you look at it slightly downward and are about 24 to 28 inches away. Adjust the screen settings to where they are comfortable — contract polarity, resolution, flicker, etc.
(5) Wear those computer glasses.
Your doctor can prescribe a pair of eyeglasses just for viewing the computer screen well. If necessary, wear the appropriate corrective lenses while at the computer.
(6) Talk to your doc.
Have a comprehensive eye exam by a VSP doctor. During your eye exam, your eye doctor can check for more than just computer vision problems. She’ll look for signs of health conditions like diabetes, high cholesterol, high blood pressure, glaucoma, and macular degeneration. It’s an important part of your overall health routine.
Luckily the solution for the problem is quite simple.Just follow six simple steps!
(1) Keep blinking.
It washes your eyes in naturally therapeutic tears.
(2) Remember 20-20-20.
Every 20 minutes, spend 20 seconds looking at something 20 feet away, minimum.
(3) Get the right light.
Good lighting isn’t just flattering – it’s healthy for your eyes. So, keep bright lighting overhead to a minimum. Keep your desk lamp shining on your desk, not you. Try to keep window light off to the side, rather than in front or behind you. Use blinds and get a glare screen. Position the computer screen to reduce reflections from windows or overhead lights.
(4) Monitor your monitor.
Keep it at least 20 inches from your eyes. Center should be about 4 to 6 inches below your eyes. Also, make sure it’s big enough and with just the right brightness and contrast. Adjust the screen so you look at it slightly downward and are about 24 to 28 inches away. Adjust the screen settings to where they are comfortable — contract polarity, resolution, flicker, etc.
(5) Wear those computer glasses.
Your doctor can prescribe a pair of eyeglasses just for viewing the computer screen well. If necessary, wear the appropriate corrective lenses while at the computer.
(6) Talk to your doc.
Have a comprehensive eye exam by a VSP doctor. During your eye exam, your eye doctor can check for more than just computer vision problems. She’ll look for signs of health conditions like diabetes, high cholesterol, high blood pressure, glaucoma, and macular degeneration. It’s an important part of your overall health routine.
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